HELLO, NEW ME: Weight Loss Journal – A Daily Diet and Exercise Journal for Women – Your Ultimate Meal and Fitness Tracker – Motivational Food and Workout Log Book and Planner

STEP-BY-STEP 90-DAY WEIGHT LOSS JOURNAL

Includes everything you need to reach your goal weight:
90-Day Challenge, Daily Food, Mood, and Fitness Tracker.
Suitable for various diets and intermittent fasting. Choose whether or not to count calories.

Daily Logs:

Effortlessly track your diet, mood, and exercise activities.Truly understand your sleep health for optimal recovery.Record your water and caffeine intake for balanced living.Build better habits and harness the power of self-motivation.

What YOU Get:

90 x Daily Journal pages — one step at a time.Weight Log Pages every 10 days — build momentum.Weight and Measurements Trackers — never miss a thing.Eating Checklist — cover the basics, step by step.Barriers & Solutions — overcome any obstacle.My Vision For Your 90 Days — a clear path forward.Progress Tracker — boost your confidence, every day.Habit Trackers — keep doing the things that matter.Weight Loss Tracker — see how just how far you’ve come.Before and After Picture Page — the results speak for themselves.

Easy to use and ADHD friendly.
Printed on premium paper.
Take it with you: 7.5 x 9.25 inches.
(Please Note: The colorful stripes on the cover are printed on the cover; they are not file dividers.)

From the Publisher

Take the 90-Day Challenge!

Here’s how it works…

Step-By-Step Journey: 90 x Daily Journal pagesConsistent Progress: Weight Log Pages every 10 daysScientific Approach: Weight and Measurement TrackersClear Direction: Eating ChecklistProactive Ideas: Barriers & SolutionsInstant Motivation: Progress TrackerConstant Encouragement: Habit TrackersPromotes Self-Belief: Weight Loss TrackerBe Proud of Yourself: Before and After Pictures Page

(Please Note: The colorful stripes on the cover are printed on the cover; they are not file dividers.)

Publisher ‏ : ‎ Vuchetich Anna (November 19, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 108 pages
ISBN-10 ‏ : ‎ 6150194477
ISBN-13 ‏ : ‎ 978-6150194479
Item Weight ‏ : ‎ 9.4 ounces
Dimensions ‏ : ‎ 7.5 x 0.25 x 9.25 inches