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Losing Weight – The Facts
We all want to lose a few pounds and look great, especially through those summer months but the average person does not succeed in keeping those pounds off, if they lose the weight at all. The reason for this is that many people follow the latest “celebrity” diets which are good for quick weight loss but are not good for your health or for keeping the weight off.
It is scientifically proven that if you follow a diet where you lose too much weight too quickly then you are starving your body of certain nutrients it needs, when you start moving towards eating a normal diet your body will automatically store these nutrients within the body in case this should happen again.
If you want to lose weight there are some golden rules you need to follow
* Eat 3 meals a day
* Eat less
* Eat healthy
* Eat from all the food groups (Protein, Carbohydrates, Fat)
* Exercise
What we want to achieve is to still eat 3 meals a day, just in smaller quantities and with healthier food. Within the 3 meals, we still need all the different food groups for our body to function correctly so we still need our protein, carbohydrates and our fats. Another important factor for losing weight is exercise, I don’t mean running a marathon, but if you can spare 20 or 30 minutes a day for a walk or a light jog you will certainly feel the benefits.
If you want to lose weight quickly then it will only last short term, if you set your goals and take your time losing weight correctly then you will see the benefits for a long time to come. Losing weight is not just about physical looks, it’s about mental well being and your future health.
We are advised to follow a calorie-restricted diet and engage in regular exercise to reduce weight.
Other elements, however, might be having an impact on your efforts to lose weight.
Therefore, if you are overweight, it may not even be your fault. However, do not worry.
There could be a solution to this check out this important presentation to find out how
Good luck
P.S. For those who have been trying unsuccessfully to reduce weight for years, this is truly a game changer.
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