Keto Meal Prep Cookbook for Beginners: Low Carb Meal Prep Recipes to Lose Weight and Save Time on the Keto Diet. 7-Day Keto Diet Meal Plan (Meal Prep Cookbooks)

From the Publisher

HOW TO STICK TO KETO MEAL PREP?

KETO MEAL PREP RECIPES

KETO BAKING & DESSERT RECIPES

PORK CHOPS WITH BACON

Serving: 2

Prep Time: 10 minutes

Cook Time: 45 minutes

DIRECTIONS:

1. Heat a pan over medium heat and add bacon.

2. Stir and cook until crispy. Transfer to a bowl.

3. Return the pan to medium heat and add onions. Season them with salt and pepper.

4. Stir and cook for 15 minutes. Transfer to the same bowl with bacon.

5. Return the pan to heat (medium-high) and add pork chops.

6. Season with salt and pepper, and brown for 3 minutes. Flip and lower heat to medium. Cook for 7 minutes more.

7. Add stock and cook for 2 minutes.

8. Return the bacon and onions to the pan and cook for 1 minute.

Storage Options/Meal Prep Tips: Transfer to air-tight containers and serve when needed. Possible to refrigerate for 5-6 days

INGREDIENTS: 1 onion (70 g), peeled and chopped 3 bacon slices, chopped ¼ cup (60 ml) chicken stock 2 pork chops (150 g each) Salt and pepper to taste

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Diet
Mediterranean Vegan Ketogenic

Make-Ahead Meals

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Quick & Easy

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Poultry & Meat

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Vegetables

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ASIN ‏ : ‎ B0882J3WY9
Publisher ‏ : ‎ Independently published (May 4, 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 180 pages
ISBN-13 ‏ : ‎ 979-8643245674
Item Weight ‏ : ‎ 13.1 ounces
Dimensions ‏ : ‎ 8 x 0.41 x 10 inches